Holding on to yesterday is a self-defeating distraction. The best thing we can do for ourselves is to begin to fully allow what happened in the past to stay there.
-- Little Book of Self-Care by Della Rae. Della is a radio host, lecturer, and author with a background in starting and running non-profit organizations. She is currently on the team at World Pulse, a global network connecting women through digital media.
Della's Little Book of Self-Care offers refreshingly honest advice highlighted by her personal stories. She focuses on the basic building blocks of taking care of ourselves -- not typical self-care advice like take time to exercise, get more sleep, and pamper yourself.
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